G-113-2-9961201-Integrated Exercises of Aerobics Yoga & Qigong for Complementary Alternative Medicine
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Course Period：Now ~ Any Time
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Course Introduction
Course Plan
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Introduction of general fitness conditioning and exercises prescriptions.
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Multi circuit training & Integrated exercises and Gyrokinesis
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Hatha yoga & stretching exercises
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Meridian yoga and stretching
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Aerobic Yoga & Flow yoga
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Taichi dowing & Gyrokinesis+Yoga
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Baduanjjin & Flow Baduanjjin
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Wuginxi Qigong and Yijingxin
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Midterm exam & Midterm meeting
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Chiropractic & stretching exercises on the couch and on the bed
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Body mind &spirit integrated exercises
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High intensity interval training
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Martial arts & body combat
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Chair Exercises & Gyrokinesis
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Pilates & Core Exercises
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Report of Exercise Prescription Design
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Test & Demonstration、Rehearsal
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Final Demonstration
Teacher / 徐靜輝
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